Including walnuts in your diet everyday can have several health benefits. Walnuts have a number of neuroprotective compounds such as vitamin E, Omega 3 fatty acids and antioxidants which help to enhance cognitive function. They help to fight stress and promote a sense of calm. These brown and crunchy delights are a treat to the taste buds. Whether you use them in salads or in desserts, walnuts taste good in almost all forms.
All rights reserved \ © TERRANDES copyright 2019